YOGA TO CREATE SPACE
Welcome to the Wellness Corner! I hope you enjoy this month’s yoga session designed to create space in your body and mind. Grab your mat and a couple of blocks......
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THE IMPORTANCE OF STRENGTH TRAINING FOR WOMEN
As women age, they experience a natural loss of muscle mass known as sarcopenia. According to The National Institute on Aging, this muscle loss can lead to a decrease in...
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TOTAL BODY YOGA FOR TENSION RELEASE AND RELAXATION
Join me on the mat for this 25-minute total body yoga for tension release and relaxation. Come back to it anytime you could use a gentle stretch. ... Read More
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YOGA for NECK AND SHOULDER relief
Join me on the mat for this 20-minute yoga stretch to help alleviate your neck and shoulder tension. Come back to it anytime you could use a gentle stretch. ......
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“HOPE” TO FEEL BETTER? GET MOVING!
And there is deep science connected to this feeling, the feeling of feeling better after a workout. According to Phillips & Salehi, when we exercise, we contract our muscles which...
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A PRACTICE IN BALANCE
Join Tiana in the Wellness Corner as she guides you through a practice of balance. Grab your blocks and a strap and I’ll meet you on the mat.... Read More
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RESTORATIVE YOGA FOR SELF-REFLECTION
Join Tiana in the Wellness Corner as she guides you through a restorative yoga practice to reflect on the year and set an intention for the year ahead. You can...
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GIVE YOURSELF THE GIFT OF YOGA
Join Tiana in the Wellness Corner as she guides you through gentle yoga stretches to move your body and calm your mind. If you have a set of blocks great,...
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HOW IS YOUR EMOTIONAL WELLNESS?
The National Center for Emotional Wellness describes it as an awareness, understanding, and acceptance of your emotions and your ability to manage effectively through challenges and change.Everyone has challenges and...
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