This 20-minute heart-opening flow is an invitation to soften, breathe deeper, and gently create space across the chest, shoulders, and upper back. Through slow, mindful movement and steady breath, we build quiet strength while releasing tension we often carry around the heart. This practice blends grounding stretches with subtle backbends to support openness, clarity, and calm. Come as you are. Move with intention. Leave feeling a little lighter and more connected — to yourself and the season ahead.
Tiana
February 1, 2026 | WRITTEN BY Tiana Hill
