Yoga for a Restful Night’s Sleep

Join me for this 15-minute Yoga for a Restful Night’s Sleep to create space and calm your nervous system, setting you up to have a good nights sleep. We’ll move through a gentle sequence of stretches focusing on the breath and mindful movement. 

No experience necessary, join me as you are.

Grab your mat (maybe a pillow, a blanket, and an eye pillow) and I’ll meet you there!

Tiana