When life feels overwhelming, your yoga practice can be a great comfort. Getting on your mat and taking the time to move your body in a supportive, nurturing way, can bring about mental clarity and focus, helping you navigate challenges. Ultimately, your yoga practice is a supportive form of self-care that can calm your fears, create a sense of peace, and nurture and sustain your overall well-being during times of uncertainty.
Grab your mat and join me for a 18-minute comforting sequence for uncertain times.
Xo,
Tiana
October 1, 2024 | WRITTEN BY Tiana Hill
