Wellness Break in the Flamboyan Network
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15-Minute Chair Yoga
Welcome to the April Wellness Corner! Join me for this 15-minute chair yoga session you can do at your desk. You don’t even need a mat!Tiana... Read More
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Full Body Stretch for Mobility
Welcome to the March Wellness Corner! Join me on the mat for this full body stretch for mobility. We’ll move through stretches to activate our muscles and joints. Remember to......
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20 Minute Heart-Opening Yoga
Welcome to the February Wellness Corner! Join me for a heart-opening yoga practice where we’ll explore practices that rejuvenate the body, clear the mind, and empower the spirit.Grab your mat,......
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The Wellness Corner – Strength for the New Year
Welcome to the Wellness Corner! Join me for yoga for strength to welcome in the new year!Grab your mat and I’ll meet you there.Tiana... Read More
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30-MINUTE YOGA FOR GROUNDING AND BALANCE
TIANA HILL | DECEMBER 2023 Welcome to the Wellness Corner! Join me for 30 minutes of yoga for balance and centering, a perfect complement to the holiday season. Grab your......
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THE POWER OF NETWORKING
Welcome to the November edition of The Stories We Tell! This month I am excited to share a conversation with Dr. Kimberlee Armstrong, a new yoga video, and happenings in...
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20-MINUTE YOGA FOR HIPS
Welcome to the Wellness Corner! Join me for 20 minutes of yoga for hips. This yoga flow will help stretch and strengthen your hips so they feel a bit more...
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