An Energizing Yoga Practice to Start Your Day
Join me for this 5-minute morning meditation to help you cultivate peace as you begin your day. ... Read More
Read The Post
Announcing the Wellness Corner App!
We are excited to announce the early-access release of a new app, designed by women for women to help you get moving and build healthy habits. Using the app, you......
Read The Post
Morning Meditation to Cultivate Peace
Join me for this 5-minute morning meditation to help you cultivate peace as you begin your day. ... Read More
Read The Post
Loving Kindness Meditation
Join me for this 10-minute Loving Kindness meditation. Loving Kindness reminds us that, at the core, everyone longs for love and peace. So, take a comfortable seat, close your eyes,...
Read The Post
Yoga for a Restful Night’s Sleep
Join me for this 15-minute Yoga for a Restful Night of Sleep session to create space and calm your nervous system, setting you up to have a good nights sleep....
Read The Post
Feel Good Yoga (10 minutes)
Join me for this 10 minute Feel Good Yoga session to ease tension and create space, leaving you feeling refreshed and balanced. We'll move through a gentle sequence of stretches...
Read The Post
10-Minute Guided Sleep Meditation
Sleep is essential for physical, mental, and emotional health. It supports muscle recovery, tissue growth, immune function, and brain processes like memory consolidation and toxin removal. Sleep also regulates hormones...
Read The Post
Lend Your Voice and Take our Survey!
Voice4Equity is expanding our wellness offerings! We would love your feedback to help us design programs with you in mind. Lend your voice and take our survey.... Read More
Read The Post
Yoga for Uncertain Times
Join me for this 30-minute yoga session to get moving and decompress after a long day. Grab your mat and I'll meet you there. ... Read More
Read The Post