Yoga to Decompress
Join me for this 30-minute yoga session to get moving and decompress after a long day. Grab your mat and I'll meet you there. ... Read More
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Yoga for a Grieving Heart
Join me in this heart-centered yoga sequence to help support your broken heart during a time of grief.... Read More
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Yoga for Shoulder Flexibility and Strength
Join me on the mat for this 13-minute yoga for shoulder flexibility and strength session. Grab your mat, and I’ll meet you there! ... Read More
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Chair Yoga to Relieve Tension
Join me for this 17-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your chair. I’ll meet you there.Tiana... Read More
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Yoga to Create Space
Join me on the mat for this 35-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your mat; I’ll meet you there.Tiana......
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Wellness Break in the Flamboyan Network
Join Tiana for an exclusive live wellness session, available to members of The Flamboyan Network. Not a member yet? Click the Join Here link and you can sign up today!......
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Full Body Yoga Flow
Welcome to the May Wellness Corner! Join me for this full body yoga flow session. Grab your mat, I’ll meet you there.Tiana... Read More
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15-Minute Chair Yoga
Welcome to the April Wellness Corner! Join me for this 15-minute chair yoga session you can do at your desk. You don’t even need a mat!Tiana... Read More
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