Chair Yoga to Relieve Tension
Join me for this 17-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your chair. I’ll meet you there.Tiana... Read More
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Join me for this 17-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your chair. I’ll meet you there.Tiana... Read More
Read The PostJoin me on the mat for this 35-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your mat; I’ll meet you there.Tiana......
Read The PostJoin Tiana for an exclusive live wellness session, available to members of The Flamboyan Network. Not a member yet? Click the Join Here link and you can sign up today!......
Read The PostWelcome to the May Wellness Corner! Join me for this full body yoga flow session. Grab your mat, I’ll meet you there.Tiana... Read More
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Read The PostWelcome to the April Wellness Corner! Join me for this 15-minute chair yoga session you can do at your desk. You don’t even need a mat!Tiana... Read More
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Read The PostWelcome to the March Wellness Corner! Join me on the mat for this full body stretch for mobility. We’ll move through stretches to activate our muscles and joints. Remember to......
Read The PostWelcome to the February Wellness Corner! Join me for a heart-opening yoga practice where we’ll explore practices that rejuvenate the body, clear the mind, and empower the spirit.Grab your mat,......
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