Sleep is essential for physical, mental, and emotional health. It supports muscle recovery, tissue growth, immune function, and brain processes like memory consolidation and toxin removal. Sleep also regulates hormones that control appetite, stress, and mood.
A guided sleep meditation can be a powerful tool for promoting a restful night’s sleep by helping to calm the mind and ease the body into a state of relaxation. Intentional deep breathing and mindfulness activate the parasympathetic nervous system, slowing the heart rate and reducing stress. Try this 10-minute sleep meditation every night for a week – you will feel the benefits!
To our wellness,
Tiana
January 7, 2025 | WRITTEN BY Tiana Hill
