TIANA HILL | MARCH 2023
So many of us suffer from chronic or persistent neck and shoulder tension due to poor posture, working at a computer for an extended time, and stress. Reducing stress and moving more could be just what you need to relieve the tension.
Join me on the mat for this 20-minute yoga stretch to help alleviate your neck and shoulder tension. Come back to it anytime you could use a gentle stretch.
See you there!