RESTORATIVE YOGA FOR THE NEW SEASON

Posted on October 1, 2023 (December 15, 2023) by Tiana Hill

TIANA HILL | OCTOBER 2023

Welcome to the Wellness Corner! Join me for this short restorative yoga session as we anchor into this new season. Get grounded while opening the shoulders, chest, and hips and connecting to deep breathing. If you have a towel, blanket, or bolster available, bring it to this practice, though not necessary to enjoy and receive the full benefits.

Grab your mat and I’ll meet you there.

Tiana

October 1, 2023 | WRITTEN BY Tiana Hill

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