TIANA HILL | OCTOBER 2023
Welcome to the Wellness Corner! Join me for this short restorative yoga session as we anchor into this new season. Get grounded while opening the shoulders, chest, and hips and connecting to deep breathing. If you have a towel, blanket, or bolster available, bring it to this practice, though not necessary to enjoy and receive the full benefits.
Grab your mat and I’ll meet you there.