Yoga for Uncertain Times
Join me for this 30-minute yoga session to get moving and decompress after a long day. Grab your mat and I'll meet you there. ... Read More
Read The Post
Yoga for Uncertain Times
Ultimately, your yoga practice is a supportive form of self-care that can calm your fears, create a sense of peace, and nurture and sustain your overall well-being during times of...
Read The Post
Yoga for a Grieving Heart
Join me in this heart-centered yoga sequence to help support your broken heart during a time of grief.... Read More
Read The Post
Yoga for Shoulder Flexibility and Strength
Join me on the mat for this 13-minute yoga for shoulder flexibility and strength session. Grab your mat, and I’ll meet you there! ... Read More
Read The Post
Chair Yoga to Relieve Tension
Join me for this 17-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your chair. I’ll meet you there.Tiana... Read More
Read The Post
Yoga to Create Space
Join me on the mat for this 35-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your mat; I’ll meet you there.Tiana......
Read The Post
Wellness Break in the Flamboyan Network
Join Tiana for an exclusive live wellness session, available to members of The Flamboyan Network. Not a member yet? Click the Join Here link and you can sign up today!......
Read The Post
Full Body Yoga Flow
Welcome to the May Wellness Corner! Join me for this full body yoga flow session. Grab your mat, I’ll meet you there.Tiana... Read More
Read The Post
