Holiday Yoga Flow
Join me for a calming and rejuvenating Holiday Flow yoga class designed to bring peace and balance to your mind and body. Set the intention to let go of holiday...
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Join me for a calming and rejuvenating Holiday Flow yoga class designed to bring peace and balance to your mind and body. Set the intention to let go of holiday...
Read The PostJoin me for this 30-minute yoga session to get moving and decompress after a long day. Grab your mat and I'll meet you there. ... Read More
Read The PostUltimately, your yoga practice is a supportive form of self-care that can calm your fears, create a sense of peace, and nurture and sustain your overall well-being during times of...
Read The PostJoin me in this heart-centered yoga sequence to help support your broken heart during a time of grief.... Read More
Read The PostJoin me on the mat for this 13-minute yoga for shoulder flexibility and strength session. Grab your mat, and I’ll meet you there! ... Read More
Read The PostJoin me for this 17-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your chair. I’ll meet you there.Tiana... Read More
Read The PostJoin me on the mat for this 35-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your mat; I’ll meet you there.Tiana......
Read The PostJoin Tiana for an exclusive live wellness session, available to members of The Flamboyan Network. Not a member yet? Click the Join Here link and you can sign up today!......
Read The PostWelcome to the May Wellness Corner! Join me for this full body yoga flow session. Grab your mat, I’ll meet you there.Tiana... Read More
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