Morning Meditation to Cultivate Peace
Join me for this 5-minute morning meditation to help you cultivate peace as you begin your day. ... Read More
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Loving Kindness Meditation
Join me for this 10-minute Loving Kindness meditation. Loving Kindness reminds us that, at the core, everyone longs for love and peace. So, take a comfortable seat, close your eyes,...
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Yoga for a Restful Night’s Sleep
Join me for this 15-minute Yoga for a Restful Night of Sleep session to create space and calm your nervous system, setting you up to have a good nights sleep....
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Feel Good Yoga (10 minutes)
Join me for this 10 minute Feel Good Yoga session to ease tension and create space, leaving you feeling refreshed and balanced. We'll move through a gentle sequence of stretches...
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10-Minute Guided Sleep Meditation
Sleep is essential for physical, mental, and emotional health. It supports muscle recovery, tissue growth, immune function, and brain processes like memory consolidation and toxin removal. Sleep also regulates hormones...
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Lend Your Voice and Take our Survey!
Voice4Equity is expanding our wellness offerings! We would love your feedback to help us design programs with you in mind. Lend your voice and take our survey.... Read More
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Yoga for Uncertain Times
Join me for this 30-minute yoga session to get moving and decompress after a long day. Grab your mat and I'll meet you there. ... Read More
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Yoga for Uncertain Times
Ultimately, your yoga practice is a supportive form of self-care that can calm your fears, create a sense of peace, and nurture and sustain your overall well-being during times of...
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Yoga for a Grieving Heart
Join me in this heart-centered yoga sequence to help support your broken heart during a time of grief.... Read More
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