THE POWER OF NETWORKING
Welcome to the November edition of The Stories We Tell! This month I am excited to share a conversation with Dr. Kimberlee Armstrong, a new yoga video, and happenings in...
Read The PostRegistration for the 2024 When Women Lead Summit is now open REGISTER TODAY!
Welcome to the November edition of The Stories We Tell! This month I am excited to share a conversation with Dr. Kimberlee Armstrong, a new yoga video, and happenings in...
Read The PostWelcome to the Wellness Corner! Join me for 20 minutes of yoga for hips. This yoga flow will help stretch and strengthen your hips so they feel a bit more...
Read The PostWelcome to the Wellness Corner! Join me for this short restorative yoga session as we anchor into this new season. Get grounded while opening the shoulders, chest, and hips and...
Read The PostWelcome to the Wellness Corner! Join me on the mat for this 25-minute yoga for relaxation, perfect to unwind after a long day or before bed.... Read More
Read The PostJoin Tiana on the mat for a 5-minute yoga stretch. Perfect for when you are short on time or just need a little pick-me-up!... Read More
Read The PostWe had an amazing conference in Vancouver last month, with more than 200 women education leaders sharing their stories and expertise while building relationships and deeper networks. We also got...
Read The PostWelcome to the Wellness Corner! I hope you enjoy this month’s yoga session designed to create space in your body and mind. Grab your mat and a couple of blocks......
Read The PostAs women age, they experience a natural loss of muscle mass known as sarcopenia. According to The National Institute on Aging, this muscle loss can lead to a decrease in...
Read The PostJoin me on the mat for this 25-minute total body yoga for tension release and relaxation. Come back to it anytime you could use a gentle stretch. ... Read More
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