5-MINUTE YOGA STRETCH (AND A SHORT SURVEY)
Join Tiana on the mat for a 5-minute yoga stretch. Perfect for when you are short on time or just need a little pick-me-up!... Read More
Read The Post
SUMMER RECHARGE
We had an amazing conference in Vancouver last month, with more than 200 women education leaders sharing their stories and expertise while building relationships and deeper networks. We also got...
Read The Post
YOGA TO CREATE SPACE
Welcome to the Wellness Corner! I hope you enjoy this month’s yoga session designed to create space in your body and mind. Grab your mat and a couple of blocks......
Read The Post
THE IMPORTANCE OF STRENGTH TRAINING FOR WOMEN
As women age, they experience a natural loss of muscle mass known as sarcopenia. According to The National Institute on Aging, this muscle loss can lead to a decrease in...
Read The Post
TOTAL BODY YOGA FOR TENSION RELEASE AND RELAXATION
Join me on the mat for this 25-minute total body yoga for tension release and relaxation. Come back to it anytime you could use a gentle stretch. ... Read More
Read The Post
YOGA for NECK AND SHOULDER relief
Join me on the mat for this 20-minute yoga stretch to help alleviate your neck and shoulder tension. Come back to it anytime you could use a gentle stretch. ......
Read The Post
“HOPE” TO FEEL BETTER? GET MOVING!
And there is deep science connected to this feeling, the feeling of feeling better after a workout. According to Phillips & Salehi, when we exercise, we contract our muscles which...
Read The Post
A PRACTICE IN BALANCE
Join Tiana in the Wellness Corner as she guides you through a practice of balance. Grab your blocks and a strap and I’ll meet you on the mat.... Read More
Read The Post
RESTORATIVE YOGA FOR SELF-REFLECTION
Join Tiana in the Wellness Corner as she guides you through a restorative yoga practice to reflect on the year and set an intention for the year ahead. You can...
Read The Post