Yoga for Shoulder Flexibility and Strength
Join me on the mat for this 13-minute yoga for shoulder flexibility and strength session. Grab your mat, and I’ll meet you there! ... Read More
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Chair Yoga to Relieve Tension
Join me for this 17-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your chair. I’ll meet you there.Tiana... Read More
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Yoga to Create Space
Join me on the mat for this 35-minute yoga session. You will leave feeling like you moved, stretched, and quieted the mental chatter. Grab your mat; I’ll meet you there.Tiana......
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Wellness Break in the Flamboyan Network
Join Tiana for an exclusive live wellness session, available to members of The Flamboyan Network. Not a member yet? Click the Join Here link and you can sign up today!......
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Full Body Yoga Flow
Welcome to the May Wellness Corner! Join me for this full body yoga flow session. Grab your mat, I’ll meet you there.Tiana... Read More
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15-Minute Chair Yoga
Welcome to the April Wellness Corner! Join me for this 15-minute chair yoga session you can do at your desk. You don’t even need a mat!Tiana... Read More
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Full Body Stretch for Mobility
Welcome to the March Wellness Corner! Join me on the mat for this full body stretch for mobility. We’ll move through stretches to activate our muscles and joints. Remember to......
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