RESTORATIVE YOGA FOR THE NEW SEASON
Welcome to the Wellness Corner! Join me for this short restorative yoga session as we anchor into this new season. Get grounded while opening the shoulders, chest, and hips and...
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Welcome to the Wellness Corner! Join me for this short restorative yoga session as we anchor into this new season. Get grounded while opening the shoulders, chest, and hips and...
Read The PostWelcome to the Wellness Corner! Join me on the mat for this 25-minute yoga for relaxation, perfect to unwind after a long day or before bed.... Read More
Read The PostJoin Tiana on the mat for a 5-minute yoga stretch. Perfect for when you are short on time or just need a little pick-me-up!... Read More
Read The PostWe had an amazing conference in Vancouver last month, with more than 200 women education leaders sharing their stories and expertise while building relationships and deeper networks. We also got...
Read The PostWelcome to the Wellness Corner! I hope you enjoy this month’s yoga session designed to create space in your body and mind. Grab your mat and a couple of blocks......
Read The PostAs women age, they experience a natural loss of muscle mass known as sarcopenia. According to The National Institute on Aging, this muscle loss can lead to a decrease in...
Read The PostJoin me on the mat for this 25-minute total body yoga for tension release and relaxation. Come back to it anytime you could use a gentle stretch. ... Read More
Read The PostJoin me on the mat for this 20-minute yoga stretch to help alleviate your neck and shoulder tension. Come back to it anytime you could use a gentle stretch. ......
Read The PostAnd there is deep science connected to this feeling, the feeling of feeling better after a workout. According to Phillips & Salehi, when we exercise, we contract our muscles which...
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