Category: Wellness Corner

November 1, 2022 | IN Wellness Corner

POSTED BY: Tiana Hill

GIVE YOURSELF THE GIFT OF YOGA

Join Tiana in the Wellness Corner as she guides you through gentle yoga stretches to move your body and calm your mind. If you have a set of blocks great,...

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POSTED BY: Tiana Hill

HOW IS YOUR EMOTIONAL WELLNESS?

The National Center for Emotional Wellness describes it as an awareness, understanding, and acceptance of your emotions and your ability to manage effectively through challenges and change.Everyone has challenges and...

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POSTED BY: Tiana Hill

PROTECTING TIME FOR SELF-CARE

Back to school is one of the busiest times for educators and wellness tends to be low on the list of priorities. Even though we are aware of the importance...

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