A PRACTICE IN BALANCE
Join Tiana in the Wellness Corner as she guides you through a practice of balance. Grab your blocks and a strap and I’ll meet you on the mat.... Read More
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RESTORATIVE YOGA FOR SELF-REFLECTION
Join Tiana in the Wellness Corner as she guides you through a restorative yoga practice to reflect on the year and set an intention for the year ahead. You can...
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GIVE YOURSELF THE GIFT OF YOGA
Join Tiana in the Wellness Corner as she guides you through gentle yoga stretches to move your body and calm your mind. If you have a set of blocks great,...
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HOW IS YOUR EMOTIONAL WELLNESS?
The National Center for Emotional Wellness describes it as an awareness, understanding, and acceptance of your emotions and your ability to manage effectively through challenges and change.Everyone has challenges and...
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PROTECTING TIME FOR SELF-CARE
Back to school is one of the busiest times for educators and wellness tends to be low on the list of priorities. Even though we are aware of the importance...
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